Fiber Water
i eat fiber, i drink a lot of water, yet i still cant poop?
whats wrong?!?! ughh its so frustrating to eat and not have it come out. i feel like im carrying around 5 lbs of food in my stomach right now! there are some weeks where i poop fine but others i just can never seem to go… i eat fiber and drink lots of water.. what else do i need?
Try cherries or cherry juice. Cherries are a natural laxative. Also, prunes (dried plums) are an excellent natural laxative.
There are different types of fiber. Make sure you are getting the right type of fiber as you need both water soluble and insoluble for good intestinal health.
“Water-soluble fiber dissolves in water and is found in oat bran, legumes, psyllium, nuts, beans, pectins, and various fruits and vegetables. It forms a bulky gel in the intestine that regulates the flow of waste materials through the digestive tract.”
“Insoluble fiber cannot be dissolved in water, meaning that our bodies cannot digest it. This type of fiber includes the undissolvable parts of plant walls and is found in greatest amounts in cereals, brans, and vegetables. The primary function of insoluble fiber is to collect water that increases stool bulk in the large intestine. This promotes bowel movement, and as the bulk works through the intestine, it scours the intestinal walls of waste matter, reducing the risk of colon-related problems.”
Fiber Optic Water
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